Amy Lim Healing
Gentle Yoga
for Somatic Healing
The Medicine of Movement: Gentle Yoga for the Soul
Not just yoga—a sacred somatic experience for deep healing and transformation.
Take a moment to slow down, alleviate stored physical stress, and unwind through the practice of Somatic Yoga. This practice is designed to heal both your body and spirit by releasing the emotional "knots" held within your nervous system. You don’t need to be flexible or fit to start; simply move with your breath, releasing through gentle, adaptable poses instead of force.
Nourish your mind your body with affirmations, visualizations, and meditation to cultivate positivity.Gentle Yoga for Healing offers a variety of practices that empower each individual on their path to health and wholeness. With compassion and inspiration from nature, Amy invites us embrace the peace that is our true essence."
🌿A Personalized Path to Self-Healing
Why 1-to-1 Gentle Yoga?
In my studio in the Central of Singapore, these combined sessions are about your personal spiritual expansion. We don't follow a rigid "class" structure; instead, we listen to what your body needs in the moment.
Whether you are dealing with burnout, emotional heaviness, or simply a desire to reconnect with your essence, integrating movement with meditation ensures that your healing is grounded, safe, and lasting.
The Medicine of Movement: Gentle Yoga for the Soul
"If we still the body, we can still the mind."
True healing can only begin when your body feels safe. Unlike a crowded group class—where the pressure to catch up or perform difficult poses can leave you in a "fight or flight" state—my private sessions prioritize your nervous system.
In a group setting, pushing your body into misaligned poses often releases cortisol, the stress hormone. In our private 1-to-1 space, we focus on Gentle Yoga as a spiritual medicine. Through mindful movement, rhythmic breath, and positive affirmations, we move your body back into a balanced and safe condition.
This is not "exercise yoga." This is a self-healing journey designed for spiritual expansion. By honoring your body’s unique pace, we invite the endorphins- your body'ds natural feel good healer to flow to flow, allowing your physical and energetic being to finally enter a state of deep, restorative repair.
Gentle Yoga – Spiritual Healing & Inner Transformation
This Gentle Yoga practice is created to go beyond physical exercise. It is a deeply nurturing session that supports spiritual growth, emotional healing, and inner transformation.
Through simple, mindful poses, the body is gently guided into a state of safety and relaxation—allowing stored tension and energetic blockages to release naturally. Like a baby, the body softens, unwinds, and returns to its natural state of balance.
This is not about performance or flexibility. It is about healing from within.
Benefits of Gentle Yoga-A Holistic Healing Experience
Gentle Yoga is suitable for all levels, especially if you are feeling overwhelmed, emotionally drained, or physically tense.
It can help you:
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Reduce stress and anxiety
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Release emotional blockages
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Improve sleep quality
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Enhance inner calm and clarity
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Support overall energy balance and wellbeing
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Expand Spirituality
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Slow down for Mediation
A Different Kind of Yoga
This is not a typical yoga class or workout.
It is a safe, guided healing space where transformation happens gently and naturally.
With consistent sessions, you may experience:
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Release of deep emotional blockages
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Greater inner peace and clarity
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Stronger spiritual connection
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Improved energy flow through the chakras
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A sense of lightness, balance, and renewal
What to Expect in a Gentle Yoga Session
This is a private 1-to-1 personalised session, thoughtfully tailored to your needs and energy on that day.
Your session may include:
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Gentle yoga poses to release tension and improve energy flow
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Guided breathing to calm the nervous system
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Healing affirmations to shift emotional patterns
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Visualisation to support inner clarity and balance
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Meditation for grounding and awareness
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Deep relaxation to restore your body, mind, and spirit
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Each session flows intuitively, allowing your body and energy to guide the experience.
Session Detail
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Duration: 1 hour
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Format: Private 1-to-1 session
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Location options:
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Studio session in Tanjong Pagar
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House visit (comfort of your own space)
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Outdoor sessions to reconnect with nature
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Who Is This For
This session is ideal for anyone who:
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Feels stressed, anxious, or emotionally overwhelmed
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Is seeking a gentle and supportive healing approach
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Prefers a slow, mindful yoga practice
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Wants to reconnect with themselves in a safe and calm environment
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Available for: Individual, pet bonding, or couples
A Gentle Invitation-
A Gentle Space to Return to Yourself, Together with Your Partner & Your Pet
This yoga session invites you to slow down, soften, and reconnect—with your body, your energy, and your true self.
Bonding with your partner and your beloved animal companion.
This is more than a yoga session—it is a space for you to pause, breathe, and come home to yourself.
🌿 A Gentle Space to Quiet the Mind
Beyond movement, true calm comes from within. Yoga is to still your body. Meditation is to calm your mind.
If you feel cannot still your mind, Mindfulness meditation offers a quiet space to release stress, ease overthinking, and reconnect with yourself at a deeper level.
By integrating Gentle Yoga with Mindfulness Meditation, we create a safe bridge back to your true self. As we still the body and release these physical "knots," we invite the mind to follow, allowing for a deep emotional clearing and a return to your natural state of Body-Mind-Soul union.
