Amy Lim Healing
Gentle Yoga
for Healing
Not just yoga—an experience of deep healing and transformation.
Take a moment to slow down, alleviate stress, and unwind through the practice of Yoga, which can heal both your body and spirit. don't need to be flexible or fit to start; simply move with your breath, releasing through gentle, adaptable poses instead of force.
Nourish your mind your body with affirmations, visualizations, and meditation to cultivate positivity.
Gentle Yoga for Healing offers a variety of practices that empower each individual on their path to health and wholeness. With compassion and inspiration from nature, Amy invites us embrace the peace that is our true essence."
Gentle Yoga – Spiritual Healing & Inner Transformation
This Gentle Yoga practice is created to go beyond physical exercise. It is a deeply nurturing session that supports spiritual growth, emotional healing, and inner transformation.
Through simple, mindful poses, the body is gently guided into a state of safety and relaxation—allowing stored tension and energetic blockages to release naturally. Like a baby, the body softens, unwinds, and returns to its natural state of balance.
This is not about performance or flexibility. It is about healing from within.
Benefits of Gentle Yoga-A Holistic Healing Experience
Gentle Yoga is suitable for all levels, especially if you are feeling overwhelmed, emotionally drained, or physically tense.
It can help you:
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Reduce stress and anxiety
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Release emotional blockages
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Improve sleep quality
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Enhance inner calm and clarity
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Support overall energy balance and wellbeing
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Expand Spirituality
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Slow down for Mediation
A Different Kind of Yoga
This is not a typical yoga class or workout.
It is a safe, guided healing space where transformation happens gently and naturally.
With consistent sessions, you may experience:
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Release of deep emotional blockages
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Greater inner peace and clarity
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Stronger spiritual connection
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Improved energy flow through the chakras
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A sense of lightness, balance, and renewal
What to Expect in a Gentle Yoga Session
This is a private 1-to-1 personalised session, thoughtfully tailored to your needs and energy on that day.
Your session may include:
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Gentle yoga poses to release tension and improve energy flow
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Guided breathing to calm the nervous system
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Healing affirmations to shift emotional patterns
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Visualisation to support inner clarity and balance
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Meditation for grounding and awareness
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Deep relaxation to restore your body, mind, and spirit
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Each session flows intuitively, allowing your body and energy to guide the experience.
Session Detail
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Duration: 1 hour
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Format: Private 1-to-1 session
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Location options:
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Studio session in Tanjong Pagar
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House visit (comfort of your own space)
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Outdoor sessions to reconnect with nature
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Who Is This For
This session is ideal for anyone who:
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Feels stressed, anxious, or emotionally overwhelmed
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Is seeking a gentle and supportive healing approach
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Prefers a slow, mindful yoga practice
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Wants to reconnect with themselves in a safe and calm environment
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Available for: Individual, pet bonding, or couples
A Gentle Invitation-
A Gentle Space to Return to Yourself, Together with Your Partner & Your Pet
This yoga session invites you to slow down, soften, and reconnect—with your body, your energy, and your true self.
Bonding with your partner and your beloved animal companion.
This is more than a yoga session—it is a space for you to pause, breathe, and come home to yourself.
