Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

 

This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadh.

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It is among the deepest possible states of relaxation while still maintaining full consciousness. In Yoga nidra results in conscious awareness of the deep sleep state,  which allow you to deepest experience  relaxation, peace and tranquility.