Amy Lim Healing
Yoga Nidra Healing
Experience the Deepest Relaxation for your Body and Tranquility of the Mind
Your Body-Intelligent is very wise and has the ability to heal and store memories just like your brain. Your body stores infomations that allowed you to work and repeat tasks in your everyday life. Sometimes you may experience anger before someone say or do something to you. Why is this so? Because your body defence sysmtem kick off and want to protect you.
Do you feel constantly tired, stress and tension even though you take good care of yourself, you exercise regularly, eat well and you just find something is not right.
Do you feel tired but unable to sleep well?
Do you experience lost, worried, fear, panic attack, health issuses etc?
Do you feel you can't change your life?
Because the old tension, stress, traumas and hurts are store in your body and rooted so deeply that it is not easy for you to make changes and progress in life.
What your body want is to feel deep relaxation and Balance
Yoga Nidra Healing is For You
Experience the wholeness, Peace & Calm In You!
What is Yoga Nidra
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadh.
It is among the deepest possible states of relaxation while still maintaining full consciousness. In Yoga nidra results in conscious awareness of the deep sleep state, which allow you to deepest experience relaxation, peace and tranquility.
What can Yoga Nidra Healing Helps
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Deep Relaxation for your body.
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Release tension and stress,
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Unblock stuck energy in your body.
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Rejuvenation your organs , cells and muscles.
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Balance hormones
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Promotes Inner & outer Beauty
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Facilitate self-healing.and speed up healing process.
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Improve Mind power- memories, imagination creativity, mindfullness and awareness.
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Improve concentration
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Stimulates and activates more brain functions
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Create changes
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Eliminate bad habits
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Helps achieve your resolutions
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Improve and awaken your spirituality, intuition and psychic gifts
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Balance Chakra
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Activates third eyes chakra
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Tap into your super-concsciousness
'Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.:-Satyananda Saraswati
“Anything in life can fail you, but not the Sankalpa made during the practice of Yoga Nidra” –Swami Satyananda.